Using virtual coaching to help shape and sharpen your mind and body through exercise, proper nutrition, and building healthy habits. We all have different goals but share the same mission. One day at a time. One workout at a time. Let’s strive to become 1% better everyday!
This service will provide you with a variety of different nutrition and exercise programs to choose from based on your current health/fitness goals. Whether you’re looking to tighten up your nutrition, build muscle and mass, or shed fat and build lean muscle, there’s a plan for you!
This service will provide you with complete access to my On Demand library, full of coach led workouts. Workouts range from core, upper body, lower body, total body, and cardio style workouts. A great way to get an elite coaching experience from the comfort of your own home, gym, or wherever you choose!
This service is for those interested in structured customized 1on1 coaching with me. I’ll be providing you with the tools and knowledge you need to efficiently get to your goals and build healthy habits. You’ll see things like fitness assessments, weekly workouts programmed specifically for you, and weekly check-ins!
I've been in the Health & Fitness Industry for 7 years. I started off as a trainer and over the years built up the clientele and skillsets needed to run my own business. What has helped my team and I excel in this industry is having a strong passion for helping others get to their goals by reshaping their lifestyle through proper nutrition, exercising, and making all around healthier choices!
Our mission here isn't to showcase our "superpowers" - but to inspire you to showcase YOURS. My team and I has helped over 393 clients get to their fitness goals by building strong healthy habits that are sustainable for a life time.
Common client struggle we've helped overcome:
- Improper exercise routine
- Not sure what exercises to do
- Bad form and technique when exercising
- Lack of mobility
- Lower Back Pain
- Knee Pain
- Poor Balance and Stability
- Poor Nutrition
- Under eating/overeating
- Not prioritizing proteins
- Poor Sleep Patterns
We know bettering our health and nutrition is a top priority so our main goal is to provide you with the necessary support, knowledge, and skills needed to get the results you want. We're a team!
When we work together we will:
- Create and Build strong healthy habits
- Build strength
- Improve body awareness
- Boost our overall mood and energy levels
- Increase confidence and self esteem
- Become admirable (help inspire loved ones, close family members, friends, coworkers)
If that sounds like something you'd be interested in hearing more about - The next step will be setting up a FREE consultation - start by scheduling a 10 minute call today to ensure our services are a perfect match for you.
Looking forward to hearing from you! Your only "regret" will be that you didn't start this sooner!
- DTFitness Team